Core Complexes

Below are a series of additional complexes to improve core stability and strength. Add these onto the end of your workout to add variety and an added challenge to your programme.

To progress each complex look to increase reps/time or add another set to the complex.

*Take note of the numbers preceding the reps x sets, 1A) > 1B) denotes a superset in which there should be no rest between exercises

 

ANTI-CORE Complex 1

 
 

1) 30 secs x 4 sets

2) 45 secs x 3 sets

3) 30 secs x 3 sets

 

TRX Complex

 

1A) 5 reps x 3 sets

2B) 6 reps each leg x 3 sets

1B) 10 reps each leg x 3 sets

2A) 8 reps x 3 sets

 

Exercise Ball Complex

 

1) 30 secs x 3 sets

2) 30 secs x 3 sets

2A) 30 secs x 4 sets

 

No Equipment Complex 1

 

1) 20 secs each side x 3 sets

2) 30 secs each side x 3 sets

3) 10 reps L / R / Fwd x 4 sets no rest